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Kiwi fruit

Benefits

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. Kiwifruit contains a proportionately high concentration of vitamin C and also nearly as much potassium as bananas. Though most consumers peel them, the skin is edible and a powerful source of antioxidants.

It’s  full of nutrients like  vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though. many prefer to peel the kiwi before eating it

A medium kiwi also contains the following nutrients:

  42 calories

  10.1 g carbohydrate

    0.4 g fat

    0.8 g protein

    6.2 g sugars

    2 mg sodiu

    2.1 g fiber

 

Symbolism

Some consider that kiwi  symbolizes happiness. It is also a sign of bright perspectives in the fulfillment of your plans.Exotic kiwi is seen a reflection of bold desires. If you dreamed about fruits on a tree, this is a symbol of a wonderful future that is waiting for you, and that you will reap the results of your labors. If you saw a big plate with kiwis in your dream, there will be a great opportunity to increase your finances.

If you eat very sweet and juicy kiwis, the dream predicts that you will be success in all the spheres of your life, love, and money.

A Bit of History

Today kiwifruit is a regular feature of supermarket shelves, but it wasn’t always that way. The original fruit is from the Far East, having been grown in what is now modern-day China for many centuries. It was only at the turn of the 20th Century, in 1904, that it arrived on New Zealand shores, when New Zealand school principal Isabel Fraser brought them.Being of Chinese origin, kiwifruit originally had a Chinese name, yang tao. But when the fruit was first grown in New Zealand, their sweet/sharp flavour and green colour quickly earned them the nickname ‘Chinese Gooseberries.’ The first recorded description of the kiwifruit dates to the 12th century during the Song dynasty. The fruit became popular with British and American servicemen stationed in New Zealand during World War II. Gooseberries are not being the most popular fruit, in 1959 it was decided to change the name to kiwifruit, after New Zealand’s national bird. Not many fruits are named after animals but, setting them side by side, they are both small, brown and fuzzy!

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